Food is a universal entity that binds us all. It's not merely a source of energy but an embodiment of culture, a connector of people and a pathway to health...
Refined oils pervade our diets, contributing significantly to our meals and culinary endeavors, oils such as canola, soybean, corn, sunflower, safflower and many other oils permeating our kitchens. However,...
Dr. Robert Lustig, a highly acclaimed Pediatric Endocrinologist and Professor of Pediatrics in the Division of Endocrinology at the University of California, recently disclosed profound information on insulin resistance...
Welcome Welcome to the 'It Matters What You Eat' blog, dedicated to providing the latest scientific health and wellness advances that will broaden the horizon of our mental prowess...