Gut Health

Delving into Dietary Science: A Visual Journey That Matters

Food is a universal entity that binds us all. It's not merely a source of energy but an embodiment of culture, a connector of people and a pathway to health...

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Recent Discoveries About Refined Oils : What You Should Know

  Refined oils pervade our diets, contributing significantly to our meals and culinary endeavors, oils such as canola, soybean, corn, sunflower, safflower and many other oils permeating our kitchens. However,...

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Beating Insulin Resistance: Insights from Dr. Robert Lustig

  Dr. Robert Lustig, a highly acclaimed Pediatric Endocrinologist and Professor of Pediatrics in the Division of Endocrinology at the University of California, recently disclosed profound information on insulin resistance...

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sweet potato
Embracing Resistant Starches for Optimal Well-being

In our quest for a healthier lifestyle, we often come across various dietary trends and ingredients that promise better well-being. One such group of ingredients gaining attention is resistant starches....

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The Sweet Deception: Unveiling the Harmful Effects of Sugar on Health

In a world where sugar-laden treats tantalize our taste buds at every turn, it's important to understand the bitter truth about this sweet seducer. Sugar, particularly fructose, has been linked...

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Foods that Support Mitochondrial Uncoupling and Promote Overall Mitochondrial Health

Mitochondrial uncoupling refers to the process of separating the production of ATP (adenosine triphosphate) from the consumption of oxygen in mitochondria, resulting in increased thermogenesis and energy expenditure. Mitochondrial uncoupling...

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Maintaining a Healthy Gut: Dr. Gundry’s Top Foods

Maintaining a healthy gut is crucial for overall well-being, and understanding the right foods to support gut health is essential. In this blog post, we will explore the top gut-healthy...

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About | It Matters What You Eat | Scientific Dietary Awareness Blog

  Welcome Welcome to the 'It Matters What You Eat' blog, dedicated to providing the latest scientific health and wellness advances that will broaden the horizon of our mental prowess...

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