Fish oils, renowned for their rich omega-3 fatty acid content, have become a staple in the wellness routines of many. Omega-3s are praised for their ability to support heart health,...
Oxalates, scientifically known as oxalic acid, have become a hot topic in discussions about health and nutrition. These naturally occurring compounds are found in various foods, including many that are...
Food is a universal entity that binds us all. It's not merely a source of energy but an embodiment of culture, a connector of people and a pathway to health...
Refined oils pervade our diets, contributing significantly to our meals and culinary endeavors, oils such as canola, soybean, corn, sunflower, safflower and many other oils permeating our kitchens. However,...
Dr. Robert Lustig, a highly acclaimed Pediatric Endocrinologist and Professor of Pediatrics in the Division of Endocrinology at the University of California, recently disclosed profound information on insulin resistance...
In our quest for a healthier lifestyle, we often come across various dietary trends and ingredients that promise better well-being. One such group of ingredients gaining attention is resistant starches....
In a world where sugar-laden treats tantalize our taste buds at every turn, it's important to understand the bitter truth about this sweet seducer. Sugar, particularly fructose, has been linked...
Mitochondrial uncoupling refers to the process of separating the production of ATP (adenosine triphosphate) from the consumption of oxygen in mitochondria, resulting in increased thermogenesis and energy expenditure. Mitochondrial uncoupling...
Maintaining a healthy gut is crucial for overall well-being, and understanding the right foods to support gut health is essential. In this blog post, we will explore the top gut-healthy...
Welcome Welcome to the 'It Matters What You Eat' blog, dedicated to providing the latest scientific health and wellness advances that will broaden the horizon of our mental prowess...