Fish oils, renowned for their rich omega-3 fatty acid content, have become a staple in the wellness routines of many. Omega-3s are praised for their ability to support heart health,...
Oxalates, scientifically known as oxalic acid, have become a hot topic in discussions about health and nutrition. These naturally occurring compounds are found in various foods, including many that are...
Food is a universal entity that binds us all. It's not merely a source of energy but an embodiment of culture, a connector of people and a pathway to health...
Refined oils pervade our diets, contributing significantly to our meals and culinary endeavors, oils such as canola, soybean, corn, sunflower, safflower and many other oils permeating our kitchens. However,...
Welcome Welcome to the 'It Matters What You Eat' blog, dedicated to providing the latest scientific health and wellness advances that will broaden the horizon of our mental prowess...