Welcome Welcome to the 'It Matters What You Eat' blog, dedicated to providing the latest scientific health and wellness advances that will broaden the horizon of our mental prowess...
Food is a universal entity that binds us all. It's not merely a source of energy but an embodiment of culture, a connector of people and a pathway to health...
Refined oils pervade our diets, contributing significantly to our meals and culinary endeavors, oils such as canola, soybean, corn, sunflower, safflower and many other oils permeating our kitchens. However,...
Are you someone who's truly passionate about the food you eat and the impact it has on your health? Well, here's something exciting for you: ButcherBox, an amazing meat delivery...
Chicken is a popular protein choice for many people. It's affordable, versatile, and often considered to be a healthier alternative to red meat. However, recent research suggests that the omega-6...
Dr. Robert Lustig, a highly acclaimed Pediatric Endocrinologist and Professor of Pediatrics in the Division of Endocrinology at the University of California, recently disclosed profound information on insulin resistance...
Acne is a common skin condition that affects millions of people worldwide with the appearance of pimples, blackheads, and whiteheads on the face, neck, chest, and back. While many factors...
The American diet, which is notoriously high in refined grains, sugar, and unhealthy fats, is largely to blame for the rising rates of chronic disease and obesity in the nation....
Food is the source of energy and nutrition for our bodies. It sustains us and keeps us healthy. However, the food we consume today is not the same as what...
A2 milk has recently gained popularity due to its perceived health benefits over traditional A1 milk. A2 milk comes from cows that only produce the A2 beta-casein protein, whereas A1...
Omega 3 fatty acids are essential nutrients found in fish, nuts, seeds, and vegetables. They are crucial for maintaining optimal health in the body, including maintaining a healthy brain, heart,...
Gaining weight can be frustrating and defeating, especially if you are doing everything seemingly right, but the scale is not budging. This can happen when your body goes into storage...
The ancient Hawaiians were a fierce and strong people. Their diet was based on the concept of "ahupuaʻa," a system of land division that allowed for self-sufficient subsistence farming. The...
Have you ever heard of sorghum? Many people are still unfamiliar with sorghum, and even those who have heard of it might be surprised to learn that it is not...
Nature has bestowed us with a variety of resources to keep us healthy, wealthy, and wise. One of these fascinating resources is grass. This perennial greenery may seem like an...
It's hard to walk down the aisles of any grocery store without seeing the name xanthan gum on ingredient lists. The ubiquitous food additive is used by food manufacturers to...
Have you been hearing a lot about gluten lately? Maybe you've noticed gluten-free options popping up at your local grocery store or restaurant. So what is gluten, and why are...
Have you ever been at a loss for what to eat due to a gluten allergy or intolerance? It can be challenging to find suitable replacements for gluten-containing grains such...
As the summer sunshine is upon us and we embrace the joys of summertime, in this blog, we are going to dive into the fascinating world science and healthy foods...
Today, we'll dive into the topic of "Healthy Sweet Potato Air Fries" and how they can be a much healthier alternative to traditional fries. Not only are they incredibly tasty,...
In our quest for a healthier lifestyle, we often come across various dietary trends and ingredients that promise better well-being. One such group of ingredients gaining attention is resistant starches....
In the world of nutrition and dietary choices, there is a constant search for alternatives to traditional sweeteners. One such discovery is Allulose, a natural sweetener that has gained popularity...
In a world where sugar-laden treats tantalize our taste buds at every turn, it's important to understand the bitter truth about this sweet seducer. Sugar, particularly fructose, has been linked...
Mitochondrial uncoupling refers to the process of separating the production of ATP (adenosine triphosphate) from the consumption of oxygen in mitochondria, resulting in increased thermogenesis and energy expenditure. Mitochondrial uncoupling...
Maintaining a healthy gut is crucial for overall well-being, and understanding the right foods to support gut health is essential. In this blog post, we will explore the top gut-healthy...
