Blog sc-dash Scientific Health & Awareness Blog : IT MATTERS WHAT YOU EAT

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The Missing Link in the American Diet: Why Omega 3 Fatty Acids Matter

Omega 3 fatty acids are essential nutrients found in fish, nuts, seeds, and vegetables. They are crucial for maintaining optimal health in the body, including…

thoughtforfoodJune 13, 2023

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Maximizing Fat Burn: Strategies to Prevent Storage Mode

Gaining weight can be frustrating and defeating, especially if you are doing everything seemingly right, but the scale is not budging. This can happen when…

thoughtforfoodJune 5, 2023

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What We Can Learn From The Ancient Hawaiian Diet

The ancient Hawaiians were a fierce and strong people. Their diet was based on the concept of "ahupuaʻa," a system of land division that allowed…

thoughtforfoodJune 4, 2023

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Sorghum: The Grass That Reigns Over Grains

Have you ever heard of sorghum? Many people are still unfamiliar with sorghum, and even those who have heard of it might be surprised to…

thoughtforfoodJune 3, 2023

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The Power of Grass

Nature has bestowed us with a variety of resources to keep us healthy, wealthy, and wise. One of these fascinating resources is grass. This perennial…

thoughtforfoodJune 3, 2023

Blog Food Additives Gut Health Health Preservatives

Xanthan Gum & Gut Health: Benefits, Risks, Practical Tips

Transparency first: we’re not here to sell fear or miracles—only awareness. Xanthan gum (E415) shows up in salad dressings, protein powders, and gluten-free bread, yet…

thoughtforfoodMay 31, 2023

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Gluten and What it Could be Doing to Your Health

Have you been hearing a lot about gluten lately? Maybe you've noticed gluten-free options popping up at your local grocery store or restaurant. So what…

thoughtforfoodMay 29, 2023