Scientific Health & Awareness Blog : IT MATTERS WHAT YOU EAT

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About | It Matters What You Eat | Scientific Dietary Awareness Blog

Welcome Welcome to the ‘It Matters What You Eat’ blog, dedicated to providing the latest scientific health and wellness advances that will broaden the…

thoughtforfoodApril 25, 2023

Brain Health Fasting Gut Health

Intermittent Fasting vs Time‑Restricted Eating: Which Is Best for Your Gut & Brain?

Intermittent fasting and time-restricted eating are two popular dietary strategies touted for their health benefits, especially for gut and brain health. But how do they…

thoughtforfoodSeptember 19, 2025

Fasting-promotes-stem-cell-production (1)

Blog Brain Health Gut Health Health Heart Health

Fasting for Stem Cell Activation and Cellular Renewal

How Fasting Rewires Your Body at the Cellular Level Imagine this: Your body harbors a hidden superpower capable of regenerating damaged tissues, reversing aging, and…

thoughtforfoodMay 27, 2025

Blog Gut Health Health Heart Health Meat Protien

Carnivore Diet Craze: What Science Really Says About Going All-Meat

The Carnivore Diet Craze: Why Millions Are Ditching Plants for Meat-Only Living The carnivore diet has exploded from a fringe eating pattern to a mainstream…

thoughtforfoodMay 24, 2025

Blog Brain Health Health

Hydrocephalus Signs & Awareness: Normal Pressure Hydrocephalus Guide

The "Silent Epidemic" Doctors Are Finally Talking About: Why Millions of People Are Walking Around with Water on the Brain Over 2.3 million searches per…

thoughtforfoodMay 24, 2025

Blog Brain Health Cancer Health Supplements

Metformin Longevity Benefits: 30% Higher Chance Living Past 90

Metformin: The Diabetes Drug That's Actually a Longevity Game-Changer If you've been scrolling through health news lately, you've probably caught wind of some pretty wild…

thoughtforfoodMay 22, 2025

Blog Brain Health Health Pregnancy Supplements

Understanding CBD: Beyond the Hype and Headlines

The CBD Revolution: What 847 Million Google Searches Revealed About Cannabis' Most Controversial Compound With over 847 million Google searches for "CBD" in the past…

thoughtforfoodMay 22, 2025

Blog Food Additives Gut Health Health Preservatives

Guar Gum Exposed: The Truth About E412 in Your Food

What Exactly Is Guar Gum (E412)? Guar gum is a powdered fiber extracted from guar beans grown mainly in India and Pakistan. In food manufacturing,…

thoughtforfoodMay 22, 2025

Capers Quercetin Mitochondrial Uncoupling

Blog Brain Health Gut Health Health Heart Health

Power Up Your Cells: Foods for Mitochondrial Uncoupling & Health

Power Up Your Cells: Foods that Support Mitochondrial Uncoupling and Overall Mitochondrial Health Summary: Mitochondrial uncoupling reduces ATP production efficiency to boost energy expenditure, with…

thoughtforfoodMay 22, 2025

Blog Brain Health Health Heart Health Supplements

Creatine Benefits: Science-Backed Performance & Longevity

The Science and Benefits of Creatine: A Catalyst for Health and Longevity From athletic powerhouse to cellular protector: How this simple compound is revolutionizing our…

thoughtforfoodMay 21, 2025

Beverages Blog Gut Health

Health Benefits & Risks of Coffee: An Evidence-Based Guide

The Health Pros and Cons of Coffee: An Evidence-Based Discussion Introduction Coffee is more than just a morning pick-me-up; it’s a global cultural phenomenon. With…

thoughtforfoodMay 20, 2025

About | It Matters What You Eat | Scientific Dietary Awareness Blog

Intermittent Fasting vs Time‑Restricted Eating: Which Is Best for Your Gut & Brain?

Fasting for Stem Cell Activation and Cellular Renewal

Carnivore Diet Craze: What Science Really Says About Going All-Meat

Hydrocephalus Signs & Awareness: Normal Pressure Hydrocephalus Guide

Metformin Longevity Benefits: 30% Higher Chance Living Past 90

Understanding CBD: Beyond the Hype and Headlines

Guar Gum Exposed: The Truth About E412 in Your Food

Power Up Your Cells: Foods for Mitochondrial Uncoupling & Health

Creatine Benefits: Science-Backed Performance & Longevity

Health Benefits & Risks of Coffee: An Evidence-Based Guide

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