Gut Health sc-dash Scientific Health & Awareness Blog : IT MATTERS WHAT YOU EAT

Intermittent Fasting vs Time‑Restricted Eating: Which Is Best for Your Gut & Brain?

Intermittent fasting and time-restricted eating are two popular dietary strategies touted for their health benefits, especially for gut and brain health. But how do they…

thoughtforfoodSeptember 19, 2025

Fasting-promotes-stem-cell-production (1)

Blog Brain Health Gut Health Health Heart Health

Fasting for Stem Cell Activation and Cellular Renewal

How Fasting Rewires Your Body at the Cellular Level Imagine this: Your body harbors a hidden superpower capable of regenerating damaged tissues, reversing aging, and…

thoughtforfoodMay 27, 2025

Blog Gut Health Health Heart Health Meat Protien

Carnivore Diet Craze: What Science Really Says About Going All-Meat

The Carnivore Diet Craze: Why Millions Are Ditching Plants for Meat-Only Living The carnivore diet has exploded from a fringe eating pattern to a mainstream…

thoughtforfoodMay 24, 2025

Blog Food Additives Gut Health Health Preservatives

Guar Gum Exposed: The Truth About E412 in Your Food

What Exactly Is Guar Gum (E412)? Guar gum is a powdered fiber extracted from guar beans grown mainly in India and Pakistan. In food manufacturing,…

thoughtforfoodMay 22, 2025

Capers Quercetin Mitochondrial Uncoupling

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Power Up Your Cells: Foods for Mitochondrial Uncoupling & Health

Power Up Your Cells: Foods that Support Mitochondrial Uncoupling and Overall Mitochondrial Health Summary: Mitochondrial uncoupling reduces ATP production efficiency to boost energy expenditure, with…

thoughtforfoodMay 22, 2025

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Health Benefits & Risks of Coffee: An Evidence-Based Guide

The Health Pros and Cons of Coffee: An Evidence-Based Discussion Introduction Coffee is more than just a morning pick-me-up; it’s a global cultural phenomenon. With…

thoughtforfoodMay 20, 2025

Blog Brain Health Gut Health Health Heart Health Meat Protien Supplements

Are Fish Oils Rancid? How to Ensure Quality of Omega-3 Benefits

Fish oils, renowned for their rich omega-3 fatty acid content, have become a staple in the wellness routines of many. Omega-3s are praised for their…

thoughtforfoodAugust 28, 2024

Blog Gut Health Health

Are Oxalates Bad for Us? What Science Says About Oxalic Acid

Oxalates, scientifically known as oxalic acid, have become a hot topic in discussions about health and nutrition. These naturally occurring compounds are found in various…

thoughtforfoodAugust 28, 2024

Blog Grains Gut Health Health Meat Protien Preservatives

Delving into Dietary Science: A Visual Journey That Matters

Food is a universal entity that binds us all. It's not merely a source of energy but an embodiment of culture, a connector of people…

thoughtforfoodSeptember 9, 2023

Blog Gut Health Health Preservatives

Recent Discoveries About Refined Oils : What You Should Know

Refined oils pervade our diets, contributing significantly to our meals and culinary endeavors, oils such as canola, soybean, corn, sunflower, safflower and many other…

thoughtforfoodAugust 31, 2023

Gut Health

Intermittent Fasting vs Time‑Restricted Eating: Which Is Best for Your Gut & Brain?

Fasting for Stem Cell Activation and Cellular Renewal

Carnivore Diet Craze: What Science Really Says About Going All-Meat

Guar Gum Exposed: The Truth About E412 in Your Food

Power Up Your Cells: Foods for Mitochondrial Uncoupling & Health

Health Benefits & Risks of Coffee: An Evidence-Based Guide

Are Fish Oils Rancid? How to Ensure Quality of Omega-3 Benefits

Are Oxalates Bad for Us? What Science Says About Oxalic Acid

Delving into Dietary Science: A Visual Journey That Matters

Recent Discoveries About Refined Oils : What You Should Know

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